One Potato

One Potato

Order Up! A Conversation with Clara Kapelembe Bwali, founder of Black Garlic Zambia, mom, recipe creator & food photographer

A conversation about heritage, motherhood, flavor exploration, and why Zambia’s cuisine deserves a place on the global map.

Hello @ One Potato's avatar
Hello @ One Potato
Jan 27, 2026
∙ Paid
Upgrade to paid to play voiceover

Small Bites:

Dinner in minutes, zero stress: Territory Foods meals are our favorite fridge back-up plan. Customizable, nourishing, and delicious.
👉 Get started here

Want help meal planning? Need to answer the looming “What’s for dinner?” The Peas & Hoppy meal planning app makes answering that question way easier with 11 flexible recipes, a smart grocery list, and tips for real-life families.
👉 Try it free for 30 days - use code ONEPOTATO30

🥔 One Potato is a reader-supported newsletter - paid subscribers have access to the full archive of Specials Interviews, Recipes, and Community Voices for $5/month or $45/year.


Clara Kapelembe Bwali outside in a red wrap shirt dress

Inside the world of a Zambian food creative reconnecting culture and family.

When you talk with Clara Kapelembe Bwali, you feel immediately that food isn’t just her work, it’s her lineage. It’s the rhythm she grew up in, the way her mother and grandmother cared for their community, and the lens through which she sees the world today. Long before she became one of Zambia’s leading food stylists and content creators, before the brand partnerships and international features, she was a girl in a busy household where an extra portion was always set aside because you never knew who might stop by.

Through Black Garlic, Clara is the creative voice behind some of Zambia’s most beloved food imagery, the go-to collaborator for brands from National Milling Corporation to Unilever Africa, and a bridge for global audiences discovering Zambian cuisine for the first time.

What’s striking, though, is how deeply personal her work remains. She cooks with the same ingredients her grandmother did. She tells stories that center her children, her cultural roots, and the belief that food should be both an anchor and an adventure. She wants outsiders to understand that Zambian cuisine is anything but simple, and that in a country with 72 tribes, there is an entire universe of flavors, preservation techniques, and traditional dishes that rarely make it into the global conversation.

In our conversation, Clara talks about raising kids who can respectfully navigate foods from many cultures, why she balances traditional Zambian simplicity with bold, cross-cultural flavors, and the dishes she feels responsible for learning from her mother before they’re lost.


A message from our partner Territory Foods:

Real Meals, No Prep—From a Brand We Truly Believe In
Longtime readers may remember: One Potato started as a fresh meal kit company for busy families. So it means a lot to us to find a new partner who shares our values. Territory Foods delivers fully prepared, dietitian-approved meals made by local chefs and packed with nourishing, delicious ingredients.

Every dish is gluten-free (with dairy-free and plant-based options, too!), and there’s zero prep involved—just heat and eat. It’s the perfect solution for those weeks when life feels a little too full, but you still want to feed your family food that feels good.

👉 Get $25 off your first order with code TRY25 from us at One Potato!


Clara Kapelembe Bwali giving a food presentation in a pink Black Garlic apron

A Conversation with Clara Kapelembe Bwali

Introduce Yourself: My name is Clara Kapelembe Bwali. I’m a Zambian food content creator, and a mom of three: a teenager, a seven-year-old, and a toddler.

User's avatar

Continue reading this post for free, courtesy of Hello @ One Potato.

Or purchase a paid subscription.
© 2026 One Potato · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture