New! A Weekly Meal Plan—Less Stress, More Yum
Open for a new offering & let us know what you think!
We’re testing a New One Potato Offering for Paid Subscribers-If this is something you want more of on a weekly basis, show your interest by upgrading your subscription! This week’s easy meals: Baked Salmon with Roasted Potatoes & Broccoli, Tofu Stir Fry, and a No-Waste Frittata! Read on for the recipes + all kinds of substitutions + meal prep tips inside. Paid Subscriptions are $5/month or $45/year.
Small Bites:
😋 No More Picky Eating Challenge - From our friends at Kids Cook Real Food. Totally FREE, 5-day challenge, Feb. 19 - 26th. Make ONE change per day to build a foundation to help solve picky eating. Learn More & Sign Up Here.
🍴 Shop delicious food from award-winning African-American Chefs for Black History Month from Goldbelly - ships Nationwide!
🚜 Donate to support the Clemmons Family Farm, a 501c3 Vermont non-profit organization. Only 0.4% of all farms in the U.S. are Black/African-American owned.
🖋️ Submit your Tiny Food Stories for Valentine’s Day - stories about the love of food and family in 100 words or less. We want to hear from you! We’ll share your story with our One Potato community. Learn more here
Before launching this segment, we want to make sure it works for our One Potato Family. Testing this out on a Thursday morning—here’s a meal plan for the following week. Here’s what to expect and how to make the most of it! We’ll check in next week to see if you used it, and what you thought.
What’s Inside?
Three Recipes, One Easy Plan → Three meals that use overlapping core ingredients to save you time, money, and effort—without sacrificing variety or flavor. Less waste, more ease.
Recipes Right in Your Inbox → No clicking around, no opening multiple tabs. Just scroll, shop, and start cooking!
Grocery List Ready to Go → Fill your cart online using our pre-filled Instacart shopping button and have your groceries delivered or print your list & shop IRL—everything you need is right here.
No More Scrolling Through Long Stories → Tired of wading through paragraphs of personal anecdotes just to get to a recipe? So are we! That’s why we’re skipping the long intros and getting straight to the good stuff. PLUS, since this is a subscriber-supported newsletter, there are NO ADS popping up, blinking, or getting in the way. Just easy, seamless access to your meals. This is the longest intro you’ll see - in future meal plan emails, no more of these!
Need to Navigate Quickly?
Jump to What You Need → Open this email in your browser and hover over the left side to access a clickable table of contents.
Meal Prep in Advance? → Find meal prep and time-saving tips right at the top—perfect for weekend batch cooking or doubling certain ingredients when you cook.
Pro Tips for Success
Chef Lola’s Pro Tips → At the top of the email, you’ll find expert tips to help your meals turn out perfectly every time.
All Your Prep Info in One Place → Meal planning shouldn’t feel scattered. That’s why we list all the meal prep steps, time savers, and leftover ideas together at the top—so you can think about your whole week, not just one recipe at a time.
Substitutions & Dietary Adjustments → Find these at the end of each recipe, so you can easily swap ingredients to fit your family’s needs.
We’re making meal planning easier than ever—one simple, delicious week at a time. You should be familiar with how we write our One Potato recipes, with all the Tips, Tricks, Substitutions, Leftover Ideas, help with picky eaters, AND ways to get your kids involved in helping out. This week’s meal plan is for Paid Subscribers only since this is a special new offering. Let us know if you’re interested in this new offering by upgrading your subscription, and we’ll be following up with you next week.
Happy cooking,
The One Potato Team 🥔
Tips for using our online Shopping List Button
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—> Behind the Paywall: Meal Prep & Time Savers, Pro Tips, Even More Leftover Transformations, Substitutions and Dietary Considerations per recipe, the full recipe for each meal, and how these recipes go together to make cooking for your full week a breeze while reusing ingredients and leftovers.
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